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Pasta with broccoli and chicken

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pasta-met-broccoli-en-kip

Energy per person:
526 Kcal
Nutritive value
per 100 grams:
Fat: 19 grams
Protein: 34 grams
Carbohydrates: 54 grams
Iron: 13 grams

Preparation:
Divide the broccoli into smaller pieces. Boil water and blanch the broccoli about 1 minute. Cut the zucchini and blanch it, too. Cook the pasta as indicated on the packaging. Cut the Parma ham into pieces. Add the pesto, Parma ham and cooked vegetables in the drained hot pasta. Bring the dish to taste with Parmesan cheese.

 

1 person:
50 grams of whole grain pasta
100 grams chicken
200 grams broccoli
1 zucchini
20 grams of Parma ham
1 teaspoon pesto
20 grams Parmesan cheese

Source: www.itsallfitness.com